For all, breakfast is the most important meal of the day. It not only provides energy to your body throughout the day, but also speeds up your metabolism. Here are five breakfast ideas that are not only delicious but also beneficial for health. Oats and Fruits. Oats are a superfood that is rich in fiber and protein. It is extremely easy to prepare and keeps you full for a long time. You can cook it in milk or water and add your favorite fruits like bananas, apples, strawberries or blueberries to it. Adding a little honey can increase or enhance taste. Being rich in fiber, it improves digestion. Regulates blood sugar. Provides energy which is needed for the whole day. Avocado toast is a very popular breakfast nowadays. To make it, all you have to do is mash an avocado and spread it on bread. Its taste can be enhanced by adding lemon juice, salt and pepper to it. You can also add poached or fried egg on toast to make it even more nutritious.