Collagen supplements have become a popular choice for those seeking to improve their skin, joint health, and overall well-being. But do they really work, or is it just another wellness trend? While anecdotal evidence is abundant, it’s essential to look at scientific research to understand the true efficacy of collagen supplementation. In this blog, we’ll explore the evidence and studies behind collagen supplements to determine if they live up to the hype.

Collagen supplements typically come in the form of hydrolyzed collagen, also known as collagen peptides. This form is broken down into smaller, more easily absorbed molecules that the body can use to repair and regenerate tissues.